Main Spot Nutrition

This place is absolutely amazing. A great little cozy spot with good food and amazing service. If you're looking for a great place to relax and chill، this is the perfect place. You can grab a book to read and/or play some games. The owners are super sweet and personable. I would highly recommend you check it.

AMAZING PLACE! My husband and I love coming here for their protein waffles، good vibes، and table games. We get the waffles at least once a week. I also love their lattes. The emphasis on health، protein، and minimum sugar is what keeps us coming back and back again. Recently we tried the mini donuts which are also incredible. It’s nice to be able to enjoy this treat and still get protein in.

This is the best option for a coffee around Rock Creek and Embassy Lakes. Owners are polite، place is cozy، banana waffle is delicious and coffee is to warm the heart. I do recommend it، pure gold in Cooper City.

LOVE LOVE LOVE THIS PLACE!! From the coffees to shakes to mini donuts to amazing waffles and most of all the amazing service! From the moment you open the door، you feel right at home. The entire staff greets you so kindly and if you’re having a bad day، you literally forget that you are! This place is so cozy and most importantly very clean you wont want to leave! It’s about a 40 minute drive for me but I don't mind at all. if I were closer I would definitely be there everyday! Def 5 well deserved stars!!

Cute spot، friendly، knowledgeable staff. I got a protein waffle that was fresh and excellent. Also got a half dozen protein donuts that were delicious. Highly recommend stopping in! Coffee was strong and fresh too